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The Wakeful Body: Somatic Mindfulness as a Path to Freedom.

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ISBN: 9781611808742 | 208 pages | 6 Mb

• The Wakeful Body: Somatic Mindfulness as a Path to Freedom
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611808742
• Publisher: Shambhala

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A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

The Wakeful Body: Somatic Mindfulness as a Path to Freedom
The Wakeful Body: Somatic Mindfulness as a Path to Freedom | Willa Blythe Baker | Online via Natural Dharma Fellowship. Feb. 5 & 6, 2022 | 2:00-8:00 PM EST 
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A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
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Awake Where You Are: The Art of Embodied Awareness
The body is of course integral to meditation, but there are only a few books that focus this The Wakeful Body: Somatic Mindfulness as a Path to Freedom.
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Somatic Mindfulness as a Path to Freedom “The Wakeful Body is a gift to the world and cements Willa Blythe Baker as one of our strongest and most 
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The Wakeful Body: Somatic Mindfulness As A Path To Freedom
It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the 
Amazon.ca:Customer reviews: The Wakeful Body: Somatic
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